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How to Build Symmetry with the System Board
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Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for
Indoor Rock Climbing 101: Everything You Need to Know Before Your First Visit to the Climbing Gym | SELF
System Boarding, Part I: Why and How | Articles – Power Company Climbing
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Home Climbing Wall Hand Holds – Everlast Climbing
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