Ferguson Fitness - Coach @sarahhenshaw83 looking strong on the rope climb obstacle at this past weekends Spartan Stadion Race! During our 12 Week Spartan Summer Camp we will be helping our teammates
![Pioneer High's James Nair scholar and elite Spartan athlete | Serving Carson City for over 150 years Pioneer High's James Nair scholar and elite Spartan athlete | Serving Carson City for over 150 years](https://nevadanewsgroup.media.clients.ellingtoncms.com/uploads/sites/2/2018/11/phs-NAP-111718_t670.jpg?b3f6a5d7692ccc373d56e40cf708e3fa67d9af9d)
Pioneer High's James Nair scholar and elite Spartan athlete | Serving Carson City for over 150 years
![Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It | Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It | Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide](https://www.mudrunguide.com/wp-content/uploads/2015/09/rope-climb-1.jpg)
Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It | Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide
![Participants climb the rope obstacle during a Spartan - PICRYL - Public Domain Media Search Engine Public Domain Search Participants climb the rope obstacle during a Spartan - PICRYL - Public Domain Media Search Engine Public Domain Search](https://cdn2.picryl.com/photo/2016/09/10/participants-climb-the-rope-obstacle-during-a-spartan-c3fd32-1024.jpg)